Ashtanga Yoga Teachers Training
Ashatanga Yoga originally contributed by pathanjali through his book yoga sutra around 2000 years ago. It is also known as classical yoga or 8 limbs Yoga.
|Yama||Don’ts or Social Disciplines|
|Niyama||Do’s or self Disciplines|
|Asana||Steady Comfortable Yogic posture|
|Pranayama||Science of Breathing|
|Pratyahara||Dettachment of the mind from the sensual attractions.|
|Dharana||Focusing on one object/through with effort along with distractions.|
|Dhyana||effortless dwelling of mind on object/throught without distractions|
|Samadhi||Enlightenment, A state of supreme Joy, Union of soul with supreme soul-ultimate duty of the man.|
Pathanjali Yoga suthra(Aphorisms)
It is said that he is the author of a Sanskrit grammer and linguistics, compiler of the Yogasutra. That collects impaortant aphorisms of Ashtanga Yoga Prcatice. It also said that well known scholar and author of Ayurveda an ancient Medicine
Yoga Tradition is very much older we can see different Yoga in the Yoga Tradition for Example, Gita has refence of 3 kinds of yoga,where as yoga sutra indicates mainly complex part of the yoga, Mastery of Mind(Rajayoga-Royal Yoga).It is said that there are more than 196 Yoga sutra. But availability is only 196 sutra that are devided into 4 chapters as below..
Pada English Meaning Sutra
Samadhi Pada Ability to Concentrate 51
Sadana Pada About the Practice 55
Vibhuti Pada Progressing 56
Kaivalya Pada Liberation 34
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a kind of Yoga developed and popularized by T.N. Krishnamacharya Tradition Ashtanga Vinyasa Yoga will be done dynamically along with breath and bandhas coordination this will create intense heat like fever to purify our sweat as well as our body muscles and organs with healthy and steady blood circulation to calm down mind with healthy and light body.
There are different synonyms for vinyasa.It refers to flow, sequence or specific Movement done between Asanas through out the Practice.
Stages of Astanga Vinyasa Yoga
• Primary series- Yoga Therapy-Chikista
• International Series-Nadishuddi-Cleancing Pranic Energy channels.
• Advanced Series- Sthira Bhagya to ennable serene, Calmness, peace.
“prana” Means Universal vital force it is a force It is a force essential for all living beings to be alive. Without it we like hardly a few minutes. Among all needs like food, water pranic energy very important Hence it is called life force.
Meditation is 7th Limb of Ashtanga Yoga. Meditation is nothing but to channelizing all through waves is one direction by witnessing and by mindfull conscious observation Today.
“Man” means mind “Tra” mean a tool or instrument hence mantra is a “Instrument of Thought” Mantras has origin from Vedic period.