Ashtanga Vinyasa Yoga Teachers Training
Certification Programme Recognised by Yoga Alliance USA
1. 200hrs Ashtanga Vinyasa Yoga Teachers Training on 1st Series- 4 weeks duration
2. 300hrs Ashtanga Vinyasa Yoga Teachers Training on 2nd Series and Plus-6 week Duration
3. 500hrs TTC on Ashtanga Vinyasa is 200hrs + 300hrs- 8 weeks duration
Quick List Of The Course
1. Mysore Style of Ashtanga Yoga -practice with Corrections and Adjustments
2. Yoga Experience required(changes form level to level)
3. Study of Pathanjali Ashtanga Yoga Sutra
4. Study of core points of Ashtanga Vinyasa
5. Study of Mudra , Dristis and Bandhas(gestures and body locks)
6. Pranayama Practice(Science of breath control and channelizing Pranic energy).
7. Meditation-Mastery of mind with higher counciousness and channelizing thought waves.
8. Spirituality-Chanting, Japa, Mantra, Prayer, Shlokas.
9. Yoga Philosophy
10.Structure of Yoga lesson plan, Teaching Practice, verbal Instructions
11. correction and Adjustments class.