Custom Bg

Image

Cautions
1. RYS-YD 500hrs Yoga Teachers Training is to study yoga in details very deeply-Hence anybody can take this course.( You will cover 200hrs+300hrs together)
2. YD 500 is Yogadarshanam’s Advance 500hrs Yoga Teachers Training course , only for Yogadarshanam Yoga Students who already completed YD 200 Hrs Yoga teachers Training Course can join this course in order to receive 500Hrs Yoga Alliance certificate.
3. We focus more on which system you have trained before(Hatha or Ashtanga)
4. Duration is 2 months
5. Email or Contact shala for Dates, Schedule and current Price

Highlights:
1. This Teachers Training covers Contents of the all RYS200hrs TTC(see in Menu)
2. We will cover remaining hours of RYS300hrs once you finish 200hrs TTC(Read content details)
3. Advance Hatha Yoga Practice
84 Important Hatha Yoga Postures are covered
4. Advance Ashtanga Yoga Practice
200+ asana will be given

Important Asana Contents
Standing Type:
1. Sthithi(Tadasana)
2. Padangustasana
3. Pada Hastasana
4. Uthitha Trikonasana
5. Parivritha Trikonasana
6. Parshva Konasana
7. Parvritha Parshva Konasana
8. Prasaritha Padotthanasana A-B-C-D
9. Parshvakonasana
10. Uthitha Hastha Padangustasana A-B-C-D
11. Ardha Padmottanasana
12. Uthkatasana
13. Veerabhadrasana A-B

Sitting Type:
14. Dandasana
15. Paschimottanasana A-B-C
16. Purottanasana
17. Ardha Padma Paschimottanasana
18. Trianga Mukhaika Pada Paschimottanasana
19. Marichyasana A,B,C,D,
20. Navasana
21. Buja Pidasana A, B,
22. Kurmasana
23. Supta Kurmasana 24. Garbha Pindasana
25. Baddakonasana
26. Upavistakonasana
27. Uthitha Konasana
28. Suptakonasana
29. Suptapadangustasana A, B, C,
30. Ubhayapadangustasana A, B
31. Urdhva mukha paschimottanasana A,B

Finishing Sequence:
32. Sethubandasana(Easy or Advance)
33. Chakrasana(Urdhva Dhanurasana)
34. Paschimottanasana
35. Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Padmasana
39. Pindasana
40. Mastyasana
41. Uttanapadasana
42. Badda Padmasana
43. Yoga mudra
44. Padmasana
45. Uthpluthi
46. Shavasana

View of Secondary series Asanas:
Standing Type:

1. Sthithi(Tadasana)
2. Padangustasana
3. Pada Hastasana
4. Uthitha Trikonasana
5. Parivritha Trikonasana
6. Parshva Konasana
7. Parvritha Parshva Konasana
8. Prasaritha Padotthanasana A-B-C-D
9. Parshvakonasana
10. Uthitha Hastha Padangustasana A-B-C-D
11. Ardha Padmottanasana
12. Uthkatasana
13. Veerabhadrasana A-B

Sitting Type:
14. Pashasana
15. Krounchasana
16. Shalabhasana A,B
17 Bhekasana
18. Dhanurasana
19. Parshva Dhanurasana
20. Ushtrasana
21. Laghu Vajrasana
22. Kapothasana
23. Supta Vajrasana
24. Bakasana
25. Bharadvajasana
26. Ardha Matsyendrasana
27. Ekapada Sirsasana A,B,C
28. Dwi pada Sirsasana A,B
29. Yoganidrasana
30. Tittibhasana A,B,C,D
31. Pincha Mayurasana
32. Karandavasana
33. Vrishchikasana
34. Mayurasana
35. Nakrasana
36. Vatayanasana
37. Parighasana
38. Gomukhasana A,B
39. Supta Urdhva Pada Vajrasana
40. Badd ha Hasta Sirsasana A,B,C,D
41. Mukta Hasta Sirsasana A,B,C

Finishing Sequence:
42. Chakrasana(Urdhva Dhanurasana)
43. Paschimottanasana
44. Sarvangasana
45. Halasana
46. Karnapidasana
47. Urdhva Padmasana
48. Pindasana
49. Mastyasana
50. Uttanapadasana
51. Badda Padmasana
52. Yoga mudra
53. Padmasana
54. Uthpluthi
55. Shavasana

Motto of the Yoga Instructors Course
• To bring future Yoga Teachers and to spread yoga at their own premises
• To improve your personal practice and for Yoga Sadana in your own spirit and speed
• To gain Indian yoga Knowledge and adapt its valuable things in your life

ACCOMMODATION

Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean , comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling. Accommodation cost starts from 7,000 rupees to 15,000 rupees for a month from basic to luxurious both private and sharing. You get cheaper cost for early bookings.Our School assistant will take care and guide you according to your needs.

What is included in accommodation ?
· Good bed with Pillow , Blanket , Bed spread
· Attached Bathroom ( Western Style ) with toilet
· Hot water and Fan
· Most of the Rooms include study table and chair
· Wardrobe to keep things and clothes
· Common Kitchen / attached Small Kitchen available on demand
· Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve. See Packages for more pictures and price.
Other amenities
· Your accommodation is very closer to Shops/ Market / Laundry / Water supply
Hospitals / Baby sitting. Get all these services at your place on a call
· School also attached to a beautiful Green Garden to enjoy free time
· Bicycle / Scooter are also available for rent
· Schools also has facilities to arrange Food on demand with additional charge upon arrival

Gokulam has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga cafe / restaurant as well as in some home for home made food .
Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food .
So that you can eat your own delicious sathvik yogic food and enjoy .
Travel
You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school. You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school. If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km From the Mysore city is not servicing currently.
What to Bring ?
You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.
· Your own yoga Mat
· Towel / Straps / Blocks / Cushions etc If you want
· Good note book or Record Book
· Camera / Recorder to record Lessons for future use if you want
NOTE: Course price not includes accommodation and Food