Health and Wellness Yoga
Short-Term Courses (1 to 4 Weeks) to Transform Your Body, Mind & Spirit with Authentic Yoga in Mysuru
“Health is wealth” In today’s fast-paced world, maintaining health is a significant challenge amidst the race for earnings and material standards. Yogadarshanam leads the way with simple health practices and yoga tips. Join our transformative course, lasting from 1 week to 4 weeks, for a profound impact on your physical, pranic, mental, and emotional well-being. Yoga paves the path to spiritual fulfillment with health and happiness.
What You Learn!
- A customized yoga asana and exercise plan crafted by Master Santhoshji to cater to your body's specific needs.
- Expert-guided pranayama sessions, delving into the intricacies of energy and biomechanics.
- Meditation sessions designed to soothe your mind and help you discover your true self.
- Personalized guidance on dietary choices and lifestyle modifications.
Our experienced master will provide customized practices tailored to your health needs, free yoga counseling and personalized guidance for optimal wellness. Beyond academic manuals, you'll explore healing sessions and detox practices to cleanse your body of toxins and promote overall well-being.
Fee:
38,600/- INR
Schedule
| 6.00 am to 7.30 am | — Breathing exercises, Loosening Kriya, Surya Namaskara, Yoga Asanas, Rekaxation etc., |
| 7.30 am to 8.30 am | — Pranayama Techniques, Pranayama Practice |
| 8.30 am to 9.30 am | — Breakfast |
| 11.00 am to 12.00 pm | — Walking (optional) |
| 12.00 pm to 1.00 pm | — Lunch Break |
| 1.00 pm to 4:00 pm | — Rest |
| 4.00 pm to 5.00 pm | — Yoga Asana Practice |
| 5.30 pm to 6.30 pm | — Chants and Meditation practice |
| 6.30 pm | — Dinner |
Date : 2nd to 30th of each month
Saturday
| 6.00 am to 8.30 am | — Detoxification |
| 9.00 am | — Breakfast |
| 12.30 pm | — Lunch |
| 6.30 pm | — Dinner |
Sunday
| 9.15 am | — Breakfast |
| 12.30 pm | — Lunch |
No dinner — fasting is suggested
- Saturday noon and Sunday Complete rest to the body
- High speed internet is available. You can Work
- You can take a yoga Counseling freely
- Personal guidance will be provided to improve your health status
- Special technique or practice may be suggested by master according to your health conditions
Important Note
No breaks or office leaves needed! Our course is designed for work-life balance. You can complete it while working and doing your job, with yoga sessions included. We offer high-speed WiFi.