Advance Yoga
4-Session Program for Experienced Practitioners & Teachers | Master Advanced Asanas, Pranayama, Kriya & Meditation in a Serene, Nature-Filled Setting
Elevate your yoga expertise with our advanced training program. Suitable for experienced practitioners and certified instructors, this 4-session course delves into advanced yoga poses, pranayama, kriya, and meditation techniques. Savor wholesome food, relaxing accommodations surrounded by nature, and a yoga-centric lifestyle.
What You Learn!
Learn Ashtanga Vinyasa from beginner to advanced level in Mysore style with our unique methodology. We'll ensure you can perform with the help of the 1st series and some Ashtanga Vinyasa techniques to understand your body for the next series using Yogadarshanam's preparation. Our expert guidance will take you through intermediate series in Mysore style with personalized supervision according to your body type.
Specialized Pranayama series for building a strong foundation and mastering advanced Pranayama techniques with breath work, ratio, and locks.
- Advanced Asana Techniques: hip opening, chest opening, backbends, leg balance, hand balance, inversion, etc., using anatomical concepts and breath work.
- Explore deep meditation practices with various meditation techniques tailored to your Guna and mental nature, along with proper meditative posture, mind mechanisms, and psychology.
- Advanced Yoga Kriya tailored to your preparation and possibilities.
- Personalized guidance from an expert master to elevate your practice.
Fee:
42,600/- INR
Schedule
| 6.00 am to 7.30 am | — Ashtanga Yoga and Advance Techniques in Mysore Style. |
| 7.30 am to 8.30 am | — Vasists Yoga Pranayama and Advance Pranayama with Kumbhaka, Ratio and Locks. |
| 8.30 am to 9.30 am | — Breakfast |
| 11.00 am to 12.00 pm | — Walking (optional) |
| 12.00 pm to 1.00 pm | — Lunch Break |
| 1.00 pm to 4:00 pm | — Rest |
| 4.00 pm to 5.30 pm | — Advance Practice - Hip open, Leg balance, Hand balance, Chest open, Back bend, Inversion, etc., |
| 5.30 pm to 6.30 pm | — Chants and Meditation Practice |
| 6.30 pm | — Dinner |
Date : 2nd to 30th of each month
Saturday
| 6.30 am to 8.30 am | — Advance Kriya |
| 9.30 am to 10:30 am | — Breakfast |
| 12.30 pm | — Lunch |
| 6.30 pm | — Dinner |
Sunday
| 9.15 am | — Breakfast |
| 12.30 pm | — Lunch |
No dinner — fasting is suggested
- Saturday noon and Sunday Complete rest to the body
- High speed internet is available. You can Work
- You can take a yoga Counseling freely
- Personal guidance will be provided to improve your health status
- Special technique or practice may be suggested by master according to your health conditions
Important Note
No breaks or office leaves needed! Our course is designed for work-life balance. You can complete it while working and doing your job, with yoga sessions included. We offer high-speed WiFi.