Ayurveda Course
1. Ayurveda: The Science of Divine Balance(Level I)
This one-week course introduces you to the foundational principles of Ayurveda. You will explore how diet and lifestyle influence your well-being, and discover your unique body constitution (Prakriti) according to Ayurvedic wisdom.
Duration: 1 Week
Daily Schedule
| Theory Classes | — 6 hours |
| Practical Sessions | — 2 hours |
2. Ayurveda: The Science of Divine Balance(Level II)
This course offers practical insight into the principles of Ayurvedic nutrition. You will learn how to create a balanced Ayurvedic diet, understand the qualities and uses of Indian spices, and plan meals based on an individual’s Prakriti (body constitution). The course also includes hands-on sessions to prepare simple Ayurvedic recipes that nourish both body and mind.
Duration: 2 Weeks
Schedule
| Theory Classes | — 12 hours |
| Practical Sessions | — 4 hours |
3. Ayurvedic Cooking: The Healing Kitchen
This one-week course offers a comprehensive introduction to Ayurvedic nutrition and culinary practices. You will gain valuable insights into creating a balanced Ayurvedic diet, explore the medicinal qualities of Indian spices, and learn how to plan meals and select ingredients based on an individual’s Prakriti (body constitution). The course also includes hands-on sessions to prepare simple, nourishing Ayurvedic recipes that support health, digestion, and well-being.