100 Hours Pregnancy Yoga TTC
100 Hours Pregnancy Yoga TTC in Mysore – Yogadarshanam
100 Hours Pregnancy Yoga TTC at Yogadarshanam is designed to equip you with the specialized skills and knowledge needed to become a confident and successful Pre-natal Yoga teacher. This comprehensive course focuses on safe, supportive, and effective yoga practices tailored for pregnant women and new mothers.
By integrating this training into your professional journey, you’ll gain a valuable qualification that enhances your teaching profile and sets you apart in the competitive yoga world—enabling you to offer compassionate, knowledgeable support to women during one of the most transformative phases of life.
From Health to Happiness: Embark on a Transformational Journey
Training Details:
100 Hours Pregnancy Yoga TTC at Yogadarshanam is accredited by Yoga Alliance (RPYS), providing you with an internationally recognized qualification to teach prenatal yoga anywhere in the world. This unique and specialized training empowers you to expand your teaching reach and confidently support women through pregnancy with safe, effective, and nurturing yoga practices. It’s an excellent opportunity to deepen your expertise and make a meaningful impact in your yoga career by offering classes that truly support holistic maternal health.
- Fertility Yoga Classes are very useful if your suffering from any uterus related issues or not conceived or planning for pregnancy.
- Prenatal yoga classes are specially designed yoga classes from Santhoshji to practice from 1st trimester to 3rd trimester to over come many health complications and expect normal child birth opportunities.
- Post-natal yoga classes are best yoga classes to get back your fitness and slim your body very safely . Also to treat some of the postpartum issues of many mothers.
This course is not for you, if you are suffering from knee arthritis, sever back pain or neck pain. If this is the case your may join our yoga therapy practice.
Fee:
38,600/- INR with Private Room and Food
Date For 2025
| 2nd November to 16th November | 17th November to 1st December |
| 2nd December to 16th December | 17th December to 31st December |
Date For 2026
| 2nd January to 16th January | 17th January to 31st January |
| 1st February to 15th February | 16th February to 2nd March |
| 3rd March to 17th March | 18th March to 1st April |
| 2nd May to 16th May | 17th May to 31st May |
| 2nd June to 16th June | 17th June to 1st July |
| 2nd July to 16th July | 17th July to 31st July |
| 2nd August to 16th August | 17th August to 31st August |
| 2nd September to 16th September | 17th September to 1st October |
| 2nd October to 16th October | 17th October to 31st October |
| 2nd November to 16th November | 17th November to 1st December |
| Time | Description |
|---|---|
| 05:55 am | Be ready in the shala |
| 06:00 – 07:30 am | Fertility Yoga and Prenatal Yoga (1st, 2nd and 3rd trimester asanas), followed by relaxation |
| 07:30 – 08:30 am | Essential Pregnancy Pranayama, including general pranayama for the reproductive system |
| 08:30 – 09:30 am | Breakfast |
| 09:30 – 10:30 am | Prenatal Technical Classes |
| 11:00 am – 12:00 pm | Yoga Theory, Essential Mudras, etc. |
| 12:00 – 01:00 pm | Lunch |
| 01:00 – 03:00 pm | Rest and Self-Study |
| 03:00 – 04:00 pm | Teaching Practice and Anatomy & Physiology (3 to 4 sessions) |
| 04:00 – 05:30 pm | Postnatal Yoga Practice |
| 05:40 – 06:30 pm | Essential Chants and Meditation Techniques |
| 06:30 – 07:30 pm | Dinner |
Saturday Schedule
| Time | Description |
|---|---|
| 06:30 am onwards | Essential Detox Practices |
| 09:30 – 10:30 am | Breakfast |
| 10:30 – 11:30 am | Yoga Theory related to Garbha Samskara, Food, and Nutrition |
- Saturday noon and all of Sunday – Complete Rest.
At Yogadarshanam Yoga Ashrama, Mysore, we provide our own in-house accommodation, designed to give you a peaceful, comfortable, and homely experience during your Yoga Teacher Training Course (TTC).
Room Features:
- Spacious, well-furnished rooms with natural ambience.
- Comfortable beds (King, Queen, or Single).
- Attached clean bathroom with shower, hot water, and 24/7 electricity.
- Ceiling fan for ventilation and comfort.
- Rooms open to lush gardens and natural surroundings, creating a true “home away from home.”
Room Options:
- Single Room
- Twin Sharing Room
- Dormitory
Nearby Attractions:
Enjoy your free time exploring lakes, bird sanctuaries, sunset points, and beautiful temples located close to our ashrama, adding a cultural and natural flavor to your stay.
Food – Yogic Vegetarian Meals
Our Yoga Restaurant serves freshly prepared vegetarian meals designed to nourish your body and support your yoga practice.
- Vegetables sourced directly from local farmers.
- Wholesome, sattvic food prepared in traditional Indian style.
- Meals are common for all students, fostering community and simplicity.
- Special dietary needs may be accommodated if informed before arrival (extra charges may apply).
What to Bring?
To make your Yoga training comfortable and meaningful, we recommend bringing:
- Yoga Mat – for your personal energy and practice. (You may bring your own, or rent/purchase one at the studio.)
- Personal Essentials – soap, toothpaste, towel, and other basic toiletries.
- Comfortable Yoga Clothing – light, breathable outfits suitable for daily practice.
- Journal & Pen – to record your reflections, insights, and notes for continued self-study.
Note: Many of these items are available at our mini shop in the ashram or can be easily found in nearby stores.
Taxi Pickup Service:
We’re happy to arrange taxi pickup or drop-off upon request for a reasonable additional charge.
Ashrama Shop
A small in-house shop is available where you can buy essential items during your stay, avoiding the need for frequent trips outside.
Additional Facilities (on demand)
- Laundry service.
- Doctor on call.
- Travel assistance & local trips arranged.
Note:
Accommodation and food are included with your course or retreat booking. Additional stay or guests will be charged separately to support ashrama maintenance.