Beginners Course or Foundation course is very suitable for you if you have never done yoga before or tried other exercises like gym, aerobics, etc or just looking for yoga to start up for the purpose of health and wellness or wants to treat your health issues with serious holistic life style then you will be not disappointed here. Our yoga expert will design a suitable yoga Programme along with perfect food and life style in our Yoga ashrama. Our customized yoga course will bring solution to work on your health with best learning opportunities under the guidance of Yogaacharya santhosh Kumar.

A customized schedule will be planned by master santhosh kumar and  team after a short discussion on age, body conditions, work nature, lifestyle and health status.

This course provides 3 to 4 hours of yoga practice daily Monday to Friday in a group or privately based on needs and availability.

You can also expect some diet tips and Detox techniques on Saturday morning and good rest to the body in the week end to enhance better healing and boost health .

This course is recommended at-least for a month to learn yoga properly under the guidance . In an unlike situation it can be shortened to 2 weeks of practice or extended based on your needs and availability to deepen your knowledge and experience result with our beautiful ashrama ambience and mother nature .