1. Reduces stress: Yoga helps reduce stress and anxiety, which can contribute to blood sugar imbalances.
2. Improves insulin sensitivity: Yoga has been shown to improve insulin sensitivity, reducing the risk of developing insulin resistance and type 2 diabetes.
3. Lowers blood pressure: Regular yoga practice can help lower blood pressure, reducing the risk of cardiovascular complications associated with diabetes.
4. Improves circulation: Yoga helps improve blood circulation, which can reduce the risk of diabetic neuropathy and other complications.
5. Enhances overall well-being: Yoga promotes overall physical, mental, and emotional well-being, reducing the risk of depression and anxiety associated with diabetes.

1. Warm-up (5-10 minutes): Start with gentle warm-up exercises, such as neck stretches, shoulder rolls, and wrist circles.

2. Asanas (20-30 minutes): Practice a series of asanas, including:
– Mountain Pose (Tadasana): Improves balance and stability.
– Downward-Facing Dog (Adho Mukha Svanasana): Stretches the entire body, improving flexibility and balance.
– Warrior Pose (Virabhadrasana): Strengthens the legs, hips, and core, while also improving balance and focus.
– Seated Forward Fold (Paschimottanasana): Stretches the entire back side of the body, from the shoulders to the heels.
– Plow Pose (Halasana): Stretches the neck, shoulders, and upper back, while also improving flexibility and balance.

3. Pranayama (10-15 minutes): Practice pranayama techniques, such as:
– Alternate Nostril Breathing (Anuloma Viloma): Balances the breath and calms the nervous system.
– Kapalabhati Breathing: Stimulates the digestive system and improves insulin sensitivity.
– Bhastrika Breathing: Stimulates the nervous system and improves circulation.

4. Relaxation (5-10 minutes): End with relaxation techniques, such as:
– Legs Up The Wall Pose (Viparita Karani): Relaxes the lower back, hips, and legs.
– Savasana (Corpse Pose): Relaxes the entire body, reducing stress and anxiety.