YD ATTC 300 Hours
300-Hour Advance Teacher Training in Mysore – Yogadarshanam
Our 300-Hour Advanced Yoga Teacher Training (ATTC) is more than just a certification—it’s a deep, immersive experience into authentic yogic living at our traditional Yoga Ashrama. Rooted in the ancient Gurukula system, this course is designed to build a strong foundation in Aroghya (health), Ananda (inner joy) and Adhyatma (spiritual growth).
Through a fully integrated curriculum covering advanced asana, pranayama, meditation, philosophy, healing, and yogic lifestyle, you’ll experience yoga as a complete science for the body, mind and spirit.
From Health to Happiness: Embark on a Transformational Journey
Training Details:
Authentic Advanced Asana Practice
- Build strength, flexibility, and discipline with Ashtanga Vinyasa Yoga – starting from the Primary Series and progressing to the Advanced Series (Mysore Style)
- Explore Advanced Hatha Yoga Series focusing on:
- Hip opening
- Chest expansion
- Backbends
- Inversions
- Hand balances
- Leg balances
- Practice 5 unique Sun Salutations with specific benefits, Moon Salutation and deep relaxation techniques
- Understand the subtle purpose and benefits behind each posture
Pranayama Mastery
- Study two streams of pranayama practice:
- Vasista Pranayama – for therapeutic benefits
- Hatha Yoga’s Ashta Kumbhaka – eight vital pranayamas, with bandhas and breath ratios
- Learn to balance energy, calm the mind and activate spiritual awareness
- Receive detailed instruction on correct techniques, benefits and limitations
Meditation & Mind Training
- Understand mind mechanisms through yogic psychology
- Learn 5 effective meditation techniques for focus, mindfulness and peace
- Master Japa techniques for emotional regulation and mental clarity
- Get guided steps to build a consistent meditation practice
Yoga Philosophy & Spiritual Studies
- Deep study of Ashtanga Yoga and Selected Yoga Sutras from 4 chapters of Pathanjali Maharshi
- Explore the paths of Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga
- Study:
- The four Ashramas (stages of life)
- The Purusharthas (4 aims of life)
- The five states of mind
- Four levels of consciousness
- Learn spiritual practices and guidance for Yoga Sadhana (dedicated practice)
- Understand how ancient philosophy transforms modern life
Vedic Anatomy & Yogic Science
- Explore the subtle body:
- 7 Chakras, Nadis, 5 Koshas, 12 Pranas, 5 Elements, 3 Gunas
- Learn how these energies influence physical and mental states
- Discover their application in daily life and yoga practice
Modern Anatomy & Physiology
- Understand the anatomy essential for safe and effective yoga instruction
- Study key systems:
- Skeletal
- Muscular
- Respiratory
- Digestive
- Nervous system and more
- Bridge scientific understanding with yogic principles
Ayurveda Sessions:
It is a Complimentary sessions in some months.
- Learn Ayurvedic principles:
- Doshas, Dhatus, Agni, Ama and daily regimens.
- Explore diet and lifestyle planning for dosha balance.
Note: Ayurveda classes are offered only as part of dedicated Ayurveda courses, when available.
Healing Sessions:
- Experience energy healing techniques:
- Chakra healing
- Sound therapy (singing bowls)
- Om chanting for mind activation/deactivation
- Omkar Sanjeevini – Kundalini technique
- Sath Sangha-Chanting/ Keertan sessions to elevate mood and bring positive vibrations through selected mantras, shlokas and yoga prayers
Yogic Detoxification (Shat Kriya)
- Learn and practice traditional cleansing techniques:
- Trataka
- Neti
- Dhauti
- Agnisara
- Nauli Kriya & Nauli Chalana
- Shankha Prakshalana
- Choose techniques suited to your constitution and health status
Teaching Methodologies
- Learn to structure and sequence multi-level yoga classes
- Apply “Lead & Follow” and Mysore-style teaching models
- Improve hands-on adjustments, Top 12 alignment techniques and cueing
- Develop observation, communication and teaching presence
- Enhance proprioception and interoception for deeper awareness
Yoga Practicum & Teaching Skills
- Gain real-time teaching experience with peer and mentor feedback
- Build confidence, authenticity and teaching clarity
- Focus on Swadhyaya (self-reflection) and continuous self-improvement
Special Experiences & Bonus Modules
- Fire Ceremony to purify and energize your spiritual path
- Ananda Yoga – Devotional Yoga Dance
- Masthaka Kriya – Ancient yogic brain and mind healing technique, exclusive to our ashram
- Nature walks, mindful silence, birdwatching and swimming in the lake
- Enjoy delicious Indian cuisine and sattvic meals for well-being
- Space for rest, reflection and rejuvenation in a natural environment
Who Is This Course For?
- Certified 200-Hour Yoga Teachers seeking advanced training
- Aspiring senior yoga teachers and spiritual practitioners
- Dedicated students looking for holistic wellness and inner transformation
- Wellness professionals expanding their knowledge in yoga therapy and Ayurveda
Location
Immerse yourself in the peace of nature—surrounded by lush greenery, birdsong and a tranquil lake. An ideal environment for deep spiritual and personal transformation.
Ready to Begin Your Yoga Training?
This advanced training is a powerful gateway to a more conscious, joyful and fulfilling life—on and off the mat.
Our program is open to all sincere yoga aspirants. We prioritize the safety and well-being of every student, so the following guidelines apply:
- Basic physical fitness and the ability to move without major restrictions.
- A genuine interest in learning and practicing yoga consistently.
- Willingness to adapt to a yogic lifestyle throughout the course.
- Completion of a 200-Hour TTC is required before enrolling in the 300-Hour ATTC.
Fee:
75,600/- INR with Private room and Food
Date For 2025
| 2nd November to 30th November |
| 2nd December to 30th December |
Date For 2026
| 2nd January to 30th January |
| 2nd February to 1st March |
| 3rd March to 1st April |
| 2nd May to 30th May |
| 2nd June to 30th June |
| 2nd July to 30th July |
| 2nd August to 30th August |
| 2nd September to 30th September |
| 2nd October to 30th October |
| 2nd November to 30th November |
| Time | Description |
|---|---|
| 06:00 – 07:30 am | Vinyasa A & Vinyasa B, Ashtanga 1st series and Advance Series Preparation and 2nd series in Mysore Style |
| 07:30 – 08:30 am | Vasists Yoga Pranayama and Advance Pranayama with Retention/ Suspension, Ratio and Locks in mysore style |
| 08:30 – 09:30 am | Breakfast |
| 09:30 – 11:00 am | Yoga Philosophy, Important Yoga Sutras, Teaching methodology & Yoga Theory |
| 11:00 – 12:00 pm | Alignment and Correction Techniques and Hands on adjustment |
| 12:00 – 12.45 pm | Lunch |
| 12:45 – 03:00 pm | Rest / Family Time (cell phone & laptop use) |
| 2:45 – 3:00 pm | Green /Herbal Tea Break |
| 03:00– 4:00 pm | Anatomy and Physiology Vedic Anatomy / Teaching practice |
| 4:00 – 5:30 pm | Advance Asana Session- Hip open, Hand Balance, Chest Open & Back Bend, Inversions, Leg balance, et., |
| 5:40 – 06:30 pm | Meditation, Ananda Yoga Dance, Bhakti Yoga, Mantra Chantings (ATTC class will end here and you will be free) |
| 6:30 – 7:15 pm | Dinner |
| 7:15 – 9:30 pm | Self study, Relax, Star gazing |
| 10:30 pm | Lights off |
Saturday
| Time | Description |
|---|---|
| 6:00 – 8.30 am | Advance Shat Kriya Practice and Asana Practice, Special Energy rising Techniques |
| 8:30 – 9:30 am | Breakfast |
| 10:00 – 11.30 am | Advance Yoga Theory and Teaching practice |
Note:
- Saturday noon and Sunday complete rest to heal and refresh your body
- Time table subject to change . Don’t engage in any other activities
At Yogadarshanam Yoga Ashrama, Mysore, we provide our own in-house accommodation, designed to give you a peaceful, comfortable, and homely experience during your Yoga Teacher Training Course (TTC).
Room Features:
- Spacious, well-furnished rooms with natural ambience.
- Comfortable beds (King, Queen, or Single).
- Attached clean bathroom with shower, hot water, and 24/7 electricity.
- Ceiling fan for ventilation and comfort.
- Rooms open to lush gardens and natural surroundings, creating a true “home away from home.”
Room Options:
- Single Room
- Twin Sharing Room
- Dormitory
Nearby Attractions:
Enjoy your free time exploring lakes, bird sanctuaries, sunset points, and beautiful temples located close to our ashrama, adding a cultural and natural flavor to your stay.
Food – Yogic Vegetarian Meals
Our Yoga Restaurant serves freshly prepared vegetarian meals designed to nourish your body and support your yoga practice.
- Vegetables sourced directly from local farmers.
- Wholesome, sattvic food prepared in traditional Indian style.
- Meals are common for all students, fostering community and simplicity.
- Special dietary needs may be accommodated if informed before arrival (extra charges may apply).
What to Bring?
To make your Yoga training comfortable and meaningful, we recommend bringing:
- Yoga Mat – for your personal energy and practice. (You may bring your own, or rent/purchase one at the studio.)
- Personal Essentials – soap, toothpaste, towel, and other basic toiletries.
- Comfortable Yoga Clothing – light, breathable outfits suitable for daily practice.
- Journal & Pen – to record your reflections, insights, and notes for continued self-study.
Note: Many of these items are available at our mini shop in the ashram or can be easily found in nearby stores.
Taxi Pickup Service:
We’re happy to arrange taxi pickup or drop-off upon request for a reasonable additional charge.
Ashrama Shop
A small in-house shop is available where you can buy essential items during your stay, avoiding the need for frequent trips outside.
Additional Facilities (on demand)
- Laundry service.
- Doctor on call.
- Travel assistance & local trips arranged.
Note:
Accommodation and food are included with your course or retreat booking. Additional stay or guests will be charged separately to support ashrama maintenance.
Exclusive Additional Trainings with Our Yoga Teacher Training in India
At Yogadarshanam, Mysore, we are proud to be the first and only yoga school in India offering specialized additional courses FREE of cost during our 300-Hour Advance Teacher Training Course (ATTC). These extra modules are designed to give you the confidence and skills to handle all types of yoga students in your future classes.
Unlike many schools where such programs come at a high price, we include them as a bonus opportunity for our TTC students.
Specialized Topics Covered:
- Pregnancy Yoga Teacher Training
- Pre-conception, prenatal, and postnatal yoga practices.
- Learn how to guide and support pregnant women safely and effectively.
- Kids Yoga Teacher Training with Acro Yoga Techniques
- Fun and engaging yoga practices for children.
- Learn how to integrate acro-yoga to build balance, confidence, and teamwork.
- Additional courses are standard, in-depth courses, not just introductory titles.
- Additional courses are FREE, including study materials.
- Participation is optional—you may skip if you feel the schedule is too intensive.
- Additional modules are conducted on a separate schedule so they don’t disturb the main TTC program.
- Certificates are available on demand with only a nominal certification fee.
By joining Yogadarshanam’s Yoga Teacher Training in Mysore, India, you gain two specialized certifications along with your 300-Hour TTC, making you a versatile and highly skilled yoga teacher.