Yogadarshanam offers one of the best Ashtanga Yoga Teachers Training in Mysore . Our Ashtanga Vinyasa Yoga Teachers Training is a dynamic yoga practice synchronising breath and movement to purify the body and prepare for higher yogic practices and meditation.
200hrs Ashtanga Vinyasa Yoga Teachers Training Course in Mysore engages more than 12 hours daily in class room and it is for those who are looking for dynamic Asana practice to boost flexibility and preparation of the body to elevate in the 8limbs. This challenging Asana sequence with special practice called “vinyasa” taken between two asanas or within a asana along with drishti , deep breathing and necessary locks will help your mind to calm down. Ashtanga vinyasa practice with pathanjali’s ashtanga yoga principles is to achieve steady and comfortable pose for cessation of modification of the mind called “chitta vritti nirodhah”. The group of asana series and counting is given based on yogadarshanam styles.
Yogacharya Santhoshji designed practice series to meet needs of the individual body (that’s what vinyasa originally meant for) and to practice Ashtanga Vinyasa style without any injuries.
The Ashtanga Yoga Teacher training in India by Yogadarshanam will teach you to spread your wings in a way which will change your outlook on the external world and will change you forever.
1) Light on Hatha Yoga:
You will learn Ashtanga vinyasa primary series. There will be two Asana sessions to master various asanas of the Ashtanga yoga. Out of two Asana session, one session is mainly to focus in vinyasa system and another one is to prepare body very well with modification, variations and other techniques to benefit more from the course.
Practice includes:
- Vinyasa – A
- Vinyasa – B
- Standing group of Asanas
- Sitting group of Asanas
- Finishing series
2) Light on Methodology
3) Light on Pranayama:
This session contains various pranayama techniques to work on 12 different pranas. Pranayamas are to calm down your mind like bhramari pranayama, purification of the body like bhastrika, cleansing nadis like nadi shodhana pranayama and other important pranayama to promote health.
This course is not for you, if you are suffering from knee arthritis, sever back pain or neck pain. If this is the case your may join our yoga therapy practice.
Regular Schedule
| 5.30am to 6.00am | : Yoga Walk, Mindfulness, etc., |
| 6am to 7.30am | : Asana Practice, Breathing Techniques, Loosening Exercises, Surya Namaskara (Sunrise time), Relexation Techniques. |
| 7.30am to 8.30am | : Pranayama and Meditation Practice. |
| 8.30am to 9.30am | : Break Fast. |
| 9.30am to 10.30am | : Yoga Theory, Yoga Philosophy, Yoga Sutra, etc., |
| 10.30am to 11am | : Break. |
| 11am to 12pm | : Vedic anatomy and Medical Anatomy. |
| 12pm to 1pm | : Teaching Practice. |
| 1pm to 1.30pm | : Lunch Break. |
| 1.30am to 3.30pm | : Family time, You can use your Cell Phone and Laptop. (We strictly give permission this time only) |
| 3.30pm to 3.45pm | : Herbal Tea /Coffee Break. |
| 3.45pm to 5.15pm | : Classical Ashtanga Asana Practice. |
| 5.15pm to 6.15pm | : Learning Corrections, Asana Techniques, etc., |
| 6.15pm to 6.45pm | : Shower Break. |
| 6.45pm to 7.30pm | : Ananda Yoga, Mantra, Bhakti Yoga, Chanting, etc., |
| 7.30 pm to 8.00pm | : Dinner Time. |
| 8.00pm to 9.00pm | : Study, Swadhyaya. |
| 9.00pm to 9.30pm | : Star Gaging and Solitude by Introversion. |
| 9.30pm | : Nidra Yoga (Sound Sleep) |
Note:
- Our Ashtanga TTC engages 12+hours daily
- Schedule is subject to change
- Don’t commit to any other works
* 2nd-30th Oct
* 2nd-30th Nov
* 2nd-30th Dec
* 2nd-30th Jan
* 1st - 28th Feb
Only our yoga teachers training course covers additional knowledge freely and separately for our yoga teachers during yoga TTC to make you confident and comfortable to handle all kind of yoga students in the class. School is very proud that this is first and best opportunity in India only from us provided.
Topics :
- Yoga Therapy Sessions – Theory and Practical on most common diseases to handle patients in the class.
- Pregnancy Yoga Training – Pre-conception, Prenatal stage and Postnatal stage in detail to handle pregnant women in the class.
- Kids Yoga Training with Acro Yoga Techniques – to manage children in the yoga class.
- Mudra Yoga – study of gestures to treat health issues when some one is not able to do yoga postures and exercises.
Note :
- Its is not just title but a standard Course where you need to pay high PRICE.
- All courses are FREE with study materials
- One can skip if it is hectic.
- Courses are covered with special schedule apart from main TTC schedule. So, Don’t engage in any activities during our TTC.
- Certificates are provided on demand with nominal certification charges.
YOGA ASHRAMA-ROOM:
Yogadarshanam -Yoga Ashrama providing our own accommodation which is very ambient , beautiful and well furnished just like home away from your home . Room includes good bed, attached Clean toilet , shower , hot water , fan , 24/7 light. Your stay cunnect with Garden and nature . Near by Water lake , Bird Sanctuary, Sunset point , beautiful Temples to spend free time and make your stay pleasant .
FOOD:
Vegetarian Yoga Food is served in our Yoga Restaurant . All vegetables are fresh collected from near by farmers. You can also order our tasty food , snacks, chats and yoga beverages on payment in the premises .
SHOP:
Ashrama also has a small Shop
To buy necessary things here.
Bed Size –
A. King
B.Queen
C.Single
Room
A. Single room
B.Twins Sharing Room
C. Dormitory
Note: Both accommodation and food are inside the premises served according to your yoga course or stay as applicable . If any additional stay or guests charged separately for ashrama maintenance.
Other facilities:
students can access these facilities during their stay in our Yoga Training course on demand .
1. laundry
2. Doctors on call
3. Arranging trip , etc .
A practical and theory test will be conducted at the end of the course. You will receive a 200-hour Yogadarshanam certificate accredited by Yoga Alliance, USA. You will be a proud yoga teacher to life a sport of yoga with your own yoga journey.
We suggest you to register your course for your convenient dates and start to work on preparatory materials sent to you. We also share video links to practice without any injuries till you come to the shala. Best book to refer is light on yoga by B.K.S Iyengar.