YD TTC 100 Hours
100-Hour Yoga Teacher Training in Mysore – Yogadarshanam
Our 100-Hour Yoga TTC is more than just a certification—it’s a deep dive into authentic yogic living. Rooted in ancient wisdom, this course is designed to help you build a strong foundation in Aroghya (health), Ananda (inner joy) and Adhyatma (spiritual growth).
Through an integrated approach combining asana, pranayama, meditation, philosophy, healing and lifestyle practices, you’ll experience yoga as a complete science for the body, mind and spirit.
From Health to Happiness: Embark on a Transformational Journey
Training Details:
Authentic Asana Practice
- Build strength, discipline, and flexibility with Ashtanga Vinyasa Yoga
- Explore Classical Hatha Yoga for therapeutic benefits
- Practice Sun Salutations, breath-integrated movement and relaxation techniques
- Understand the deeper purpose behind every posture
Pranayama Mastery
- Learn the traditional Ashta Pranayama(eight vital pranayamas)
- Breath Work-Balance your energy, calm your mind and awaken spiritual awareness
- Get detailed guidance on correct techniques, benefits and precautions
Meditation & Mind Training
- Understand how the mind works through yogic psychology
- Learn 5 powerful meditation techniques for focus, peace and mindfulness
- Master Japa techniques for mental clarity and emotional balance
- Discover how to meditate effectively with step-by-step guidance
Yoga Philosophy
- What is Yoga? Explore its purpose and various paths: Bhakti, Karma, Jnana, Raja
- Understand the meaning of “Ha” and “Tha” in Hatha Yoga
- Deep dive into Ashtanga Yoga and essential Yoga Sutras
- Explore Yoga and Culture and how ancient wisdom transforms life on and off the mat
Healing & Ayurveda
- Experience energy healing through chakra work, Om chanting and singing bowl therapy
- Learn basic Ayurvedic principles and natural therapies
- Understand yoga diet, lifestyle planning and dosha-balancing practices
- Join chanting sessions for mood elevation and positive vibrations using mantras, shlokas and yoga prayers
Vedic Anatomy & Yogic Science
- Explore the subtle anatomy: chakras, nadis, koshas, prana, gunas
- Understand how these energies influence your body, emotions and practice
Modern Anatomy & Physiology
- Learn essential anatomy for safe and effective yoga teaching
- Study key systems: skeletal, muscular, respiratory, digestive and more
- Bridge the gap between science and spirituality
Yogic Detoxification (Shat Kriya)
- Learn traditional yogic cleansing techniques such as:
Trataka, Neti, Dhauti, Agnisara, Shankha Prakshalana and more - Choose techniques suitable to your body type and health condition
Teaching Methodologies
- Learn how to structure and sequence yoga classes for all levels
- Practice both “Lead & Follow” and Mysore-style teaching approaches
- Develop skills in hands-on adjustments, alignment and verbal cueing
- Cultivate teaching presence, observation and effective communication
- Enhance your proprioception and interoception as a teacher
Yoga Practicum & Teaching Skills
- Practice teaching real classes with supportive feedback
- Build confidence, clarity and authenticity as a yoga teacher
- Focus on Swadhyaya (self-study) for continued personal and professional growth.
Special Experiences & Bonus Modules
- Participate in a sacred fire ceremony to cleanse and energize your intentions
- Experience Ananda Yoga – Devotional Yoga Dance
- Masthaka Kriya-Ancient yogic brain and mind healing technique, exclusive to our ashrama
- Enjoy nature walks, mindful silence, birdwatching and swimming in the lake
- Delight in delicious Indian food and healthy sattvic meals
- Take time to rest, reflect and rejuvenate in a peaceful natural setting
Who Is This Course For?
- Aspiring yoga teachers and wellness practitioners
- Committed students seeking a deeper understanding of yoga
- Anyone on a journey of healing, personal transformation or a lifestyle shift
Location
Immerse yourself in a serene natural setting surrounded by greenery, birdsong and a tranquil lake—an ideal environment for deep learning, healing and inner work.
Ready to Begin Your Journey?
Whether you’re starting with 100 hours or committing to the full 200 hours, this course is a powerful gateway to a more conscious, joyful, and fulfilling life.
This course is designed for total beginners to experience yoga, explore Indian culture, and develop a daily practice. Over 15 days, you will learn basic asanas, pranayama, meditation, and other subjects taught in our ashram. By the end of the program, you will also be prepared to begin teaching foundational asanas.
Fee:
38,600/- INR with Private room and Food
Date For 2025
| 2nd November to 16th November | 17th November to 1st December |
| 2nd December to 16th December | 17th December to 31st December |
Date For 2026
| 2nd January to 16th January | 17th January to 31st January |
| 1st February to 15th February | 16th February to 2nd March |
| 3rd March to 17th March | 18th March to 1st April |
| 2nd May to 16th May | 17th May to 31st May |
| 2nd June to 16th June | 17th June to 1st July |
| 2nd July to 16th July | 17th July to 31st July |
| 2nd August to 16th August | 17th August to 31st August |
| 2nd September to 16th September | 17th September to 1st October |
| 2nd October to 16th October | 17th October to 31st October |
| 2nd November to 16th November | 17th November to 1st December |
| Time | Description |
|---|---|
| 06:00 – 07:30 am | Asana session with Breath work, Loosening exercises, Sun Salutation, Relaxation, etc., |
| 07:30 – 08:30 am | Pranayama practice, Guidelines, healing from Prana |
| 08:30 – 09:30 am | Breakfast |
| 09:30 – 11:00 am | Alignment and Correction Techniques, Hands on adjustments, Learn Asana Techniques, modifications, benefits, limitations, etc., |
| 11:00 – 12:00 pm | Yoga theory on Structure, Sequencing, styles and Yoga philosophy on Ashtanga yoga, Yoga life style, Yoga Food, etc., |
| 12:00 – 12:45 pm | Lunch |
| 12:45 – 3:00 pm | Rest and family time and Digital break |
| 02:45 pm | Harbal Tea / Green Tea break |
| 03:00 – 04:00 pm | Anatomy & Physiology, Vedic anatomy, Teaching practice, etc., |
| 04:00 – 05:30 pm | Ashtanga Yoga, Relaxation |
| 05:40 – 06:30 pm | Chanting, Meditation, Bhakthi yoga-Ananda Yoga dance, etc., |
| 06:30 – 07:15 pm | Dinner |
| 10:30 pm | Lights off |
Saturday
| Time | Description |
|---|---|
| 06:30 – 09:00 am | Detoxification, Special Yoga techniques |
| 09:00 – 9.30 am | Breakfast |
| 10:30 – 11:30 am | Yoga theory, teaching practice and feed back, etc., |
Note
- Saturday noon and Sunday complete rest to the body to heal and refresh
- Time table subject to change. Do not engage in any other activities
At Yogadarshanam Yoga Ashrama, Mysore, we provide our own in-house accommodation, designed to give you a peaceful, comfortable, and homely experience during your Yoga Teacher Training Course (TTC).
Room Features:
- Spacious, well-furnished rooms with natural ambience.
- Comfortable beds (King, Queen, or Single).
- Attached clean bathroom with shower, hot water, and 24/7 electricity.
- Ceiling fan for ventilation and comfort.
- Rooms open to lush gardens and natural surroundings, creating a true “home away from home.”
Room Options:
- Single Room
- Twin Sharing Room
- Dormitory
Nearby Attractions:
Enjoy your free time exploring lakes, bird sanctuaries, sunset points, and beautiful temples located close to our ashrama, adding a cultural and natural flavor to your stay.
Food – Yogic Vegetarian Meals
Our Yoga Restaurant serves freshly prepared vegetarian meals designed to nourish your body and support your yoga practice.
- Vegetables sourced directly from local farmers.
- Wholesome, sattvic food prepared in traditional Indian style.
- Meals are common for all students, fostering community and simplicity.
- Special dietary needs may be accommodated if informed before arrival (extra charges may apply).
What to Bring?
To make your Yoga training comfortable and meaningful, we recommend bringing:
- Yoga Mat – for your personal energy and practice. (You may bring your own, or rent/purchase one at the studio.)
- Personal Essentials – soap, toothpaste, towel, and other basic toiletries.
- Comfortable Yoga Clothing – light, breathable outfits suitable for daily practice.
- Journal & Pen – to record your reflections, insights, and notes for continued self-study.
Note: Many of these items are available at our mini shop in the ashram or can be easily found in nearby stores.
Taxi Pickup Service:
We’re happy to arrange taxi pickup or drop-off upon request for a reasonable additional charge.
Ashrama Shop
A small in-house shop is available where you can buy essential items during your stay, avoiding the need for frequent trips outside.
Additional Facilities (on demand)
- Laundry service.
- Doctor on call.
- Travel assistance & local trips arranged.
Note:
Accommodation and food are included with your course or retreat booking. Additional stay or guests will be charged separately to support ashrama maintenance.