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Yoga and pranayama can play a significant role in maintaining cardiovascular health and managing heart disorders.

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall health and wellness. Regular…

Polycystic Ovary Syndrome (PCOS) and menstrual problems are common hormonal disorders affecting women of reproductive age. Yoga can help alleviate…

Iyengar Yoga is a style of yoga that emphasizes precise alignment, sequencing, and the use of props. This approach can…

Yoga relaxation techniques can help reduce stress, anxiety, and fatigue, promoting overall well-being.

Yoga and pranayama are ancient Indian practices that have been shown to be beneficial for heart health. Regular practice of…