The Beginners or Foundation Course at Yogadarshanam is the ideal starting point if you’ve never practiced yoga before, have only experienced other forms of exercise like gym or aerobics, or are simply looking to begin yoga for health, wellness, or healing. Whether your goal is general well-being or addressing specific health issues through a holistic lifestyle, this course offers a supportive and enriching introduction to yoga. Our experienced yoga experts will create a personalized yoga program tailored to your needs, complete with guidance on diet and lifestyle, all within the peaceful environment of our Yoga Ashrama. Under the expert mentorship of Master Yogacharya Santhosh Kumar, this customized course offers a unique opportunity to improve your health while learning the foundational principles of authentic yoga.

A personalized schedule will be thoughtfully designed by Master Yogacharya Santhosh Kumar and his expert team after a brief consultation to understand your age, body condition, work nature, lifestyle, and health status.

The course includes 3 to 4 hours of daily yoga practice, Monday to Friday, offered either in a group or private setting depending on your needs and availability. In addition to the regular practice, you’ll receive dietary guidance and detox techniques during a special Saturday morning session, followed by a restful weekend to support deep healing and rejuvenation. This balanced approach ensures steady progress in your yoga journey while enhancing your overall health and well-being.

This course is recommended for a minimum of one month to ensure a proper and meaningful learning experience under expert guidance. However, in special cases, it can be shortened to two weeks or extended further based on your availability and personal goals. Whether you’re just beginning or looking to deepen your understanding, the course is designed to be flexible while maintaining its depth. Practicing in the serene ambiance of our Ashrama, surrounded by mother nature, enhances your experience—helping you absorb the teachings more effectively and witness genuine transformation in body, mind, and spirit.