This is very suitable for you if you have never done yoga before or tried few classes and discontinued or just looking for yoga to start up again more seriously for your health and wellness in Mysore style. Here we are to help you and train you without any injuries and more safely in the hand of Yogadarshanam’s experts.

A customized schedule will be provided after a short discussion on age, body conditions and needs with 3 to 4hours of practice Monday to Friday in a group or privately based on availability. Detox technique on Saturday morning and good rest to the body in the week end to enhance better healing and solid practice.

This course is recommended at-least for a month. In an unlike situation it can be shortened to 2 weeks of practice or extended any number of days based on your availability.