Hatha Yoga Teacher Training
Hatha Yoga Teacher Training in Mysore – Yogadarshanam
Yogadarshanam’s Hatha Yoga Teacher Training Course offers a profound foundation in traditional Hatha Yoga. Explore key concepts like asana, pranayama, shat kriya, Meditation-sound, bandha, mudra, and more, rooted in classical texts such as the Hatha Yoga Pradipika. This immersive training ensures a transformative experience, focusing on balance and posture through precise alignment, adjustments, and hands-on corrections. With 3 hours of daily practical sessions, master 150+ asanas taught by experienced instructors inspired by legendary Indian yoga masters along with interesting theory and philosophy.
Why Choose Yogadarshanam?
- Legacy of one of the oldest yoga schools in Mysore.
- Authentic Gurukula-style teaching combined with modern pedagogy.
- Certified Hatha Yoga Teacher Training recognized internationally.
- Learn in the yoga capital of the world—Mysore.
Transform Your Life with Authentic Yoga in the Heart of Mysuru
Training Details:
- Light on Hatha Yoga:
The training features two daily asana sessions, each carefully designed with sequential asanas, counter poses, breathing exercises, and loosening exercises. You'll master around 100-150 asanas across six categories, progressing from beginner to intermediate levels with personalized adjustments and modifications.
The classes begin with led sessions to grasp techniques and breathing, followed by Mysore-style classes for personalized attention and progress.
Key highlights:
- Breathing exercises: Tune your breath
- Loosening exercises: Prevent injuries and stretch
- Asanas: Reclaim health and master poses
- Sun salutation: Awaken your inner radiance
- Light on Pranayama: Explore Ashta kumbhaka (8 types of pranayama), master 10 key techniques, and understand benefits, limitations, mudras, bandha practice, and guidelines for effective pranayama practice.
- Yoga Methodology: Discover the art of yoga training and teaching with our comprehensive series.
- Hatha yoga class structure
- Lesson planning for diverse yoga concepts
- Effective teaching methodologies
- Physical and mental aspects
- Presenting your class with confidence (panchanga)
- Sanskrit and English terminology
- Demo classes: knowing when to speak and when to listen
- Clear instructions and explanations
- Benefits, limitations, and student management
- Correction techniques: oral and physical adjustments
- Evaluating your class for optimal results
- Love of Wisdom – Yoga Philosophy: Understanding yoga's meaning, concepts and union. Studying Ashtanga yoga, yoga sutras, diet, and nutrition. Exploring prana, nadi, chakra and kosha.
- Mind your Mind – Meditation: Learning concentration, meditation psychology, meditation concepts and guidelines, Practicing 3 to 5 meditation types.
- Light on Practicum: Mastering instruction skills through practical classes.
- Be pure – Shat Kriya Practice: Learning purification techniques with diet, 6 different detox techniques will be taught.
- Light on Mystic Chants: Exploring yoga prayers, mantras and shlokas.
- Swadhyaya – Self Practice: Practicing yoga modules, participating in discussions, and demonstrating techniques.
- Anatomy and Physiology of Hatha Yoga: Studying human anatomy, skeletal and muscular systems along with 12 systems briefly, details of joints, and flexibility factors, etc
Our program is open to all sincere yoga aspirants, but we value the safety and wellbeing of every student. To ensure you can fully benefit from the training, please note the following eligibility guidelines:
- Basic physical fitness and ability to move without major restrictions.
- A sincere interest in learning and practicing yoga daily.
- Willingness to adapt to a yogic lifestyle during the course.
Fee:
60,600/- INR with Private room and Food
Date For 2025
| 2nd November to 30th November |
| 2nd December to 30th December |
Date For 2026
| 2nd January to 30th January |
| 2nd February to 1st March |
| 3rd March to 1st April |
| 2nd May to 30th May |
| 2nd June to 30th June |
| 2nd July to 30th July |
| 2nd August to 30th August |
| 2nd September to 30th September |
| 2nd October to 30th October |
| 2nd November to 30th November |
| Time | Description |
|---|---|
| 05:30 – 06:00 am | Yoga Walk & Mindfulness Practice |
| 06:00 – 07:30 am | Asana Practice, Breathing Exercises, Loosening Techniques, Surya Namaskara & Relaxation |
| 07:30 – 08:30 am | Pranayama & Meditation |
| 08:30 – 09:30 am | Breakfast |
| 09:30 – 10:30 am | Yoga Philosophy, Yoga Sutras & Theory Classes |
| 10:30 – 11:00 am | Tea Break |
| 11:00 – 12:00 pm | Vedic & Medical Anatomy |
| 12:00 – 01:00 pm | Teaching Practice & Methodology |
| 01:00 – 01:30 pm | Lunch |
| 01:30 – 03:30 pm | Rest / Family Time (cell phone & laptop use permitted only during this time) |
| 03:30 – 03:45 pm | Herbal Tea/Coffee Break |
| 03:45 – 05:15 pm | Classical Ashtanga Vinyasa Practice |
| 05:15 – 06:15 pm | Asana Alignment, Adjustments & Correction Techniques |
| 06:15 – 06:45 pm | Refresh & Shower Break |
| 06:45 – 07:30 pm | Ananda Yoga, Bhakti Yoga, Mantra & Chanting |
| 07:30 – 08:00 pm | Dinner |
| 08:00 – 09:00 pm | Study & Self-Reflection (Swadhyaya) |
| 09:00 – 09:30 pm | Star Gazing & Silence Practice |
| 09:30 pm onwards | Nidra Yoga (Restful Sleep) |
At Yogadarshanam Yoga Ashrama, Mysore, we provide our own in-house accommodation, designed to give you a peaceful, comfortable, and homely experience during your Yoga Teacher Training Course (TTC).
Room Features:
- Spacious, well-furnished rooms with natural ambience.
- Comfortable beds (King, Queen, or Single).
- Attached clean bathroom with shower, hot water, and 24/7 electricity.
- Ceiling fan for ventilation and comfort.
- Rooms open to lush gardens and natural surroundings, creating a true “home away from home.”
Room Options:
- Single Room
- Twin Sharing Room
- Dormitory
Nearby Attractions:
Enjoy your free time exploring lakes, bird sanctuaries, sunset points, and beautiful temples located close to our ashrama, adding a cultural and natural flavor to your stay.
Food – Yogic Vegetarian Meals
Our Yoga Restaurant serves freshly prepared vegetarian meals designed to nourish your body and support your yoga practice.
- Vegetables sourced directly from local farmers.
- Wholesome, sattvic food prepared in traditional Indian style.
- Meals are common for all students, fostering community and simplicity.
- Special dietary needs may be accommodated if informed before arrival (extra charges may apply).
What to Bring?
To make your Yoga training comfortable and meaningful, we recommend bringing:
- Yoga Mat – for your personal energy and practice. (You may bring your own, or rent/purchase one at the studio.)
- Personal Essentials – soap, toothpaste, towel, and other basic toiletries.
- Comfortable Yoga Clothing – light, breathable outfits suitable for daily practice.
- Journal & Pen – to record your reflections, insights, and notes for continued self-study.
Note: Many of these items are available at our mini shop in the ashram or can be easily found in nearby stores.
Taxi Pickup Service:
We’re happy to arrange taxi pickup or drop-off upon request for a reasonable additional charge.
Ashrama Shop
A small in-house shop is available where you can buy essential items during your stay, avoiding the need for frequent trips outside.
Additional Facilities (on demand)
- Laundry service.
- Doctor on call.
- Travel assistance & local trips arranged.
Note:
Accommodation and food are included with your course or retreat booking. Additional stay or guests will be charged separately to support ashrama maintenance.
Exclusive Additional Trainings with Our Yoga Teacher Training in India
At Yogadarshanam, Mysore, we are proud to be the first and only yoga school in India offering specialized additional courses FREE of cost during our Hatha Yoga Teacher Training (TTC). These extra modules are designed to give you the confidence and skills to handle all types of yoga students in your future classes.
Unlike many schools where such programs come at a high price, we include them as a bonus opportunity for our TTC students.
Specialized Topics Covered:
- Pregnancy Yoga Teacher Training
- Pre-conception, prenatal, and postnatal yoga practices.
- Learn how to guide and support pregnant women safely and effectively.
- Kids Yoga Teacher Training with Acro Yoga Techniques
- Fun and engaging yoga practices for children.
- Learn how to integrate acro-yoga to build balance, confidence, and teamwork.
- Additional courses are standard, in-depth courses, not just introductory titles.
- Additional courses are FREE, including study materials.
- Participation is optional—you may skip if you feel the schedule is too intensive.
- Additional modules are conducted on a separate schedule so they don’t disturb the main TTC program.
- Certificates are available on demand with only a nominal certification fee.
By joining Yogadarshanam’s Yoga Teacher Training in Mysore, India, you gain two specialized certifications along with your 200-Hour TTC, making you a versatile and highly skilled yoga teacher.