Kriya or Detoxification
Give rebirth to your body by rejuvenating with anti-aging techniques
Shat Kriya also known as Shat karma. It is yogic way of detoxing our body just like Pancha Karma of Ayurveda. The waste from our body should excreted daily as a part of Nithya Kriya known as mala in Ayurveda. When we dump toxins in our body it will start to breed diseases just like keeping garbage longer time in dust bin.
Polluted air, Smoking, alcohol beverages, contaminated water, chemical based soft drinks, processed food, sugar, drugs, medicines, fruits and vegetables with preservatives & pesticides are killing our body due to toxicity. When toxin increases it damages our power house mitochondria and fastens our aging process and sickness.
We can easily rejuvenate with the help of cleansing techniques along with antioxidant food and life style. Hence Yoga is best holistic approach to begin and something this you can think to become healthy.
What You Learn!
- Kapal Bhathi (Frontal brain and Lungs)
- Jala nethi (nasal passage cleansing)
- Sutra nethi (nasal passage cleansing)
- Shankhaprakshalana (whole alimentary canal-mouth to anus, cleansing or Master Cleansing)
- Vamana dhauthi (upper alimentary track cleansing)
- Mala Shodhana- rectum Cleansing
- Trataka- eyes cleansing
- Agnisara- Gastric fire activation
Schedule
| 6:00 – 7:30 am | — Detoxification |
| 7:30 – 8:30 am | — Essential Pranayama Abhyasa for Swasa Kriya |
| 8:30 – 9:30 am | — Breakfast |
| 11:30 am – 12:00 pm | — Walk |
| 12:00 – 1:00 pm | — Lunch |
| 1:00 – 3:00 pm | — Rest |
| 3:00 – 3:30 pm | — Green Tea |
| 4:00 – 5:30 pm | — Asana Practice for Circulation and Anga Mardhana |
| 5:40 – 6:30 pm | — Chanting and Meditation |
| 6:30 – 7:30 pm | — Dinner |
Date : 2nd to 30th of each month
- Free Yoga Consultation prior to start practice
- Hand chart and Small manual provided
- Ayurveda Doctor’s Consultation For diet and life style