Explore various yoga topics across different modules:

• Asana: Master 30 most important asanas + 20 variations of asanas for flexibility, fitness, and health, along with sun salutations, relaxation techniques, and breathing exercises.

• Pranayama: Learn comprehensive pranayama techniques for numerous benefits.

• Meditation: Discover 3-4 meditation types to find your best fit and teach others.

• Shat Kriya or detox: Learn easy detox techniques using Shat Kriya.

• Theory and Philosophy: Understand yoga's essence, Ashtanga yoga, Hatha Yoga, teaching methods, practice structure, yoga food and nutrition, gunas, mind and meditation concepts and presentation skills.

• Anatomy & Physiology: Study body plane, body System, alignment, prana, chakras, nadis, koshas, and more.

• Mudra Yoga: - learn important hasta mudra and its significance to use it for various health issues.

• Chanting: Learn key prayers and mantras for classes.

Our program is open to all sincere yoga aspirants, but we value the safety and wellbeing of every student. To ensure you can fully benefit from the training, please note the following eligibility guidelines:

• Basic physical fitness and ability to move without major restrictions.
• A sincere interest in learning and practicing yoga daily.
• Willingness to adapt to a yogic lifestyle during the course.

Fee:

40,600/- INR – Group or Private