Weekend Yoga Teacher Training Course
Weekend Yoga Teacher Training Course (TTC) in Mysore – Yogadarshanam
Have a busy weekday schedule but still dream of becoming a certified yoga teacher? Our Weekend Yoga Teacher Training (TTC) program is designed especially for professionals and students who wish to pursue yoga education without interrupting their daily routine.
At our Yoga Studio, we understand that flexibility is key. That’s why our customized, modular training program allows you to complete your certification at your own pace — during weekends — while maintaining your work-life balance.
Make your weekends meaningful — transform them into a journey of growth and purpose.
Training Details:
With our experienced teachers and a supportive learning environment, you’ll dive deep into yoga philosophy, asana practice, anatomy, and teaching methodology. This is your chance to follow your passion, enhance your inner journey, and build a professional path in yoga — all without taking a break from your regular job.
Explore various yoga topics across different modules:
Asana: Master 30 most important asanas + 20 variations of asanas for flexibility, fitness, and health, along with sun salutations, relaxation techniques, and breathing exercises.
Pranayama: Learn comprehensive pranayama techniques for numerous benefits.
Meditation: Discover 3-4 meditation types to find your best fit and teach others.
Shat Kriya or detox: Learn easy detox techniques using Shat Kriya.
Theory and Philosophy: Understand yoga's essence, Ashtanga yoga, Hatha Yoga, teaching methods, practice structure, yoga food and nutrition, gunas, mind and meditation concepts and presentation skills.
Anatomy & Physiology: Study body plane, body System, alignment, prana, chakras, nadis, koshas, and more.
Mudra Yoga: - learn important hasta mudra and its significance to use it for various health issues.
Chanting: Learn key prayers and mantras for classes.
This course is not for you, if you are suffering from knee arthritis, sever back pain or neck pain. If this is the case your may join our yoga therapy practice.
| Call or WhatsApp us at +91 99017 60846 |
| Call or WhatsApp us at +91 99017 60846 |
At Yogadarshanam Yoga Ashrama, Mysore, we provide our own in-house accommodation, designed to give you a peaceful, comfortable, and homely experience during your Yoga Teacher Training Course (TTC).
Room Features:
- Spacious, well-furnished rooms with natural ambience.
- Comfortable beds (King, Queen, or Single).
- Attached clean bathroom with shower, hot water, and 24/7 electricity.
- Ceiling fan for ventilation and comfort.
- Rooms open to lush gardens and natural surroundings, creating a true “home away from home.”
Room Options:
- Single Room
- Twin Sharing Room
- Dormitory
Nearby Attractions:
Enjoy your free time exploring lakes, bird sanctuaries, sunset points, and beautiful temples located close to our ashrama, adding a cultural and natural flavor to your stay.
Food – Yogic Vegetarian Meals
Our Yoga Restaurant serves freshly prepared vegetarian meals designed to nourish your body and support your yoga practice.
- Vegetables sourced directly from local farmers.
- Wholesome, sattvic food prepared in traditional Indian style.
- Meals are common for all students, fostering community and simplicity.
- Special dietary needs may be accommodated if informed before arrival (extra charges may apply).
What to Bring?
To make your Yoga training comfortable and meaningful, we recommend bringing:
- Yoga Mat – for your personal energy and practice. (You may bring your own, or rent/purchase one at the studio.)
- Personal Essentials – soap, toothpaste, towel, and other basic toiletries.
- Comfortable Yoga Clothing – light, breathable outfits suitable for daily practice.
- Journal & Pen – to record your reflections, insights, and notes for continued self-study.
Note: Many of these items are available at our mini shop in the ashram or can be easily found in nearby stores.
Taxi Pickup Service:
We’re happy to arrange taxi pickup or drop-off upon request for a reasonable additional charge.
Ashrama Shop
A small in-house shop is available where you can buy essential items during your stay, avoiding the need for frequent trips outside.
Additional Facilities (on demand)
- Laundry service.
- Doctor on call.
- Travel assistance & local trips arranged.
Note:
Accommodation and food are included with your course or retreat booking. Additional stay or guests will be charged separately to support ashrama maintenance.