YIN Yoga Courses
A 7-Day Certified Yin Yoga Course to Deepen Flexibility, Awareness and Inner Peace.
Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and stillness. Unlike dynamic “Yang” styles (like Vinyasa or power yoga ), Yin Yoga targets the connective tissues — ligaments, fascia, and joints — helping to improve flexibility, mobility, and inner calm.
Each posture is held for 10 minutes, allowing your body to gently open while your mind settles into a state of mindfulness and awareness.
Benefits of Yin Yoga
- Increases Flexibility: Gently stretches the hips, pelvis, and spine.
- Reduces Stress: Activates the parasympathetic nervous system to promote relaxation.
- Improves Circulation: Encourages energy flow through the body’s meridians.
- Enhances Stillness & Mindfulness: Cultivates patience and inner awareness.
- Supports Joint Health: Lubricates and strengthens connective tissues.
What to Expect in a Yin Yoga Class
- Slow-paced sequences with seated or reclined poses.
- Long, supported holds using props (bolsters, blankets, blocks).
- Gentle breathwork and meditation to deepen awareness.
- A peaceful, introspective atmosphere — perfect for balancing a busy lifestyle or intense workouts.
Who Can Practice Yin Yoga?
Yin Yoga is suitable for all levels — from beginners to advanced practitioners. It’s especially beneficial for:
- Those seeking stress relief and mental clarity.
- Athletes wanting to improve flexibility and recovery.
- Anyone looking to balance the body’s energy and find calm.
Training Options
1. In Yoga Ashrama (with Food & Accommodation)
Experience the complete Yogic lifestyle in a serene ashram setting.
- Package Includes: Yin Yoga Course + Nutritious Vegetarian Meals + Private Room
Fee: 35,600/- INR
2. In Gokulam Studio (Without Food & Accommodation)
Ideal for those who prefer to stay independently and attend daily sessions.
- Package Includes: Yin Yoga Course (studio only)
Fee: 20,000/- INR
Schedule
Our Yin Yoga Teacher Training is held twice every month:
| Batch 1: | 3rd — 10th of every month |
| Batch 2: | 23rd — 30th of every month |
Each training is a 7-day immersive course, designed to deepen your understanding of Yin Yoga and its healing principles.
Course Highlights
- 7 Days of In-depth Yin Yoga Practice & Study
- 60-Minute Guided Session Daily
- Yoga Alliance YACEP Certification (Continuing Education)
- Comprehensive Course Manual included
Additional Benefits
All students are welcome to join our complimentary sessions at the Yoga Ashrama:
- Morning Pranayama (Breathing Practices)
- Chanting & Meditation Sessions
These sessions are optional but highly recommended for those who wish to immerse themselves fully in yogic living and deepen their personal practice.