Ayurveda Course
1. Basics of Ayurveda
This 1 week course will take you through the basic principles of Ayurveda, understanding the role of diet and lifestyle in maintaining health, your body type as per Ayurveda.
Duration: 1 Week - 6hr theory classes and 2 hrs practical classes
2. Ayurveda Cooking Class
This 1 week course will give you insight about Ayurvedic balanced diet, introduction to Indian spices, planning diet and selecting ingredients based on individual’s prakruti and learning few Ayurvedic recipes.
Duration: 1 Week - 6hrs theory classes and 2 hrs practical classes
3. Prakriti Assessment and Consultation
Get a one on one consultation with our Ayurvedic faculty members and have your Prakriti (body type) assessed and get dietary and lifestyle recommendations suited for your body type to maintain health.
