The 100-Hour Pre-natal and Post-natal Yoga Teacher Training at Yogadarshanam is designed to equip you with the specialized skills and knowledge needed to become a confident and successful Pre-natal Yoga teacher. This comprehensive course focuses on safe, supportive, and effective yoga practices tailored for pregnant women and new mothers. By integrating this training into your professional journey, you’ll gain a valuable qualification that enhances your teaching profile and sets you apart in the competitive yoga world—enabling you to offer compassionate, knowledgeable support to women during one of the most transformative phases of life.
The Pre-natal Yoga Teacher Training Certification at Yogadarshanam is accredited by Yoga Alliance (RPYS), providing you with an internationally recognized qualification to teach prenatal yoga anywhere in the world. This unique and specialized training empowers you to expand your teaching reach and confidently support women through pregnancy with safe, effective, and nurturing yoga practices. It’s an excellent opportunity to deepen your expertise and make a meaningful impact in your yoga career by offering classes that truly support holistic maternal health.
Highlights:
- This instructors course is two months long.
- Yoga certification gives eligibility of RYT 500 and load trainer.
- You learn yoga system thoroughly with greater knowledge.
- 1st month course focuses on contents of the 200 hrs yoga training course.
- 2nd month course focus on contents of the 300 hrs yoga training course.
- You will learn different yoga concepts from beginners to advance, step by step with a perfect schedules.
- 2 months dedication and involvement will give you greater transformation. So that this is recommended for self transformation to overcome stress, fearness, anxiety etc.
- This is best training course to boost your health with high immunity and good concentration with more mental clarity and peace of mind.
- This to change yourself and change others with high standard of life skills through yoga practice.
- You will learn our complementary course like, mudra, yoga, yoga therapy, prenatal & postnatal yoga, kids yoga through Aero yoga more thoroughly.
- You can expect more perfection in your asana practice and more sharpness in your knowledge.
Curriculum:
This course is not for you, if you are suffering from knee arthritis, sever back pain or neck pain. If this is the case your may join our yoga therapy practice.
First Month Schedule
| 5.30am | : Be in the Shala and Mouna. |
| 6am to 7.30am | : Breathing exercises, Loosening exercises, Sun Salutation, General Asana Practice and Relaxation. |
| 7.30am to 8.30 | : Pranayama and Meditation Practice. |
| 8.30am to 9.30am | : Break Fast. |
| 9.30am to 10.30am | : Pre-natal and Post-natal Yoga Practice (10 to 12 week days). |
| 10.30am to 12.15pm | : Yoga theory About structure, teaching methodologies for a week. |
| 12.15pm to 2.30pm | : Lunch break. |
| 2.30pm to 3.30pm | : Theory and Anatomy for a week. |
| 3.30pm | : On-wards Self study And Rest. |
Note:
- Schedule may Subject to change.
- Saturday morning Shat Kriya And Sunday is full rest.
- 2 to 3 hours daily Self Study is suggested.
- Teaching practice and practical will be given Personally or in the group.
- Written exam on theory will be given at the end.
- Prenatal yoga training is given with our Regular teachers training.
- Any additional hours can be engaged on demand
TTC dates of 2025
15 days training -available dates are:
2nd May to 30th May
2nd June to 30th June
2nd July to 30th July
2nd August to 30th August
2nd September to 30th September
2nd Oct to 30th Oct
2nd Nov to 30th Nov
2nd Dec to 30th Dec
YOGA ASHRAMA-ROOM:
Yogadarshanam -Yoga Ashrama providing our own accommodation which is very ambient , beautiful and well furnished just like home away from your home . Room includes good bed, attached Clean toilet , shower , hot water , fan , 24/7 light. Your stay cunnect with Garden and nature . Near by Water lake , Bird Sanctuary, Sunset point , beautiful Temples to spend free time and make your stay pleasant .
FOOD:
Vegetarian Yoga Food is served in our Yoga Restaurant . All vegetables are fresh collected from near by farmers. You can also order our tasty food , snacks, chats and yoga beverages on payment in the premises .
SHOP:
Ashrama also has a small Shop
To buy necessary things here.
Bed Size –
A. King
B.Queen
C.Single
Room
A. Single room
B.Twins Sharing Room
C. Dormitory
Note: Both accommodation and food are inside the premises served according to your yoga course or stay as applicable . If any additional stay or guests charged separately for ashrama maintenance.
Other facilities:
students can access these facilities during their stay in our Yoga Training course on demand .
1. laundry
2. Doctors on call
3. Arranging trip , etc .
Only our yoga teachers training course covers additional knowledge freely and separately for our yoga teachers during yoga TTC to make you confident and comfortable to handle all kind of yoga students in the class. School is very proud that this is first and best opportunity in India only from us provided.
Topics :
- Yoga Therapy Sessions – Theory and Practical on most common diseases to handle patients in the class.
- Pregnancy Yoga Training – Pre-conception, Prenatal stage and Postnatal stage in detail to handle pregnant women in the class.
- Kids Yoga Training with Acro Yoga Techniques – to manage children in the yoga class.
- Mudra Yoga – study of gestures to treat health issues when some one is not able to do yoga postures and exercises.
Note :
- Its is not a just title here but a standard Course what other school covers with high PRICE.
- FREE and It is optional if you don’t want study burden.
- Manuals and hand charts are included.
- Courses are covered with special schedule. So, Don’t engage in any activities during our TTC.
- Certificates are provided on demand with certification charges.
A practical and theory test will be conducted at the end of the course. You will receive a 500-hour Yogadarshanam certificate accredited by Yoga Alliance, USA. You will be a proud yoga teacher to life a sport of yoga with your own yoga journey.
We suggest you to register your course for your convenient dates and start to work on preparatory materials sent to you. We also share video links to practice without any injuries till you come to the shala. Best book to refer is light on yoga by B.K.S Iyengar.